WOD 07-09-2013

Every Minute On the Minute:
10 Minutes
3 Squat Snatches 70% 1RM
4 Burpees

For every round short of ten, you must run or row 200M.

Post number of rounds completed and weight used

Skill: 30 Dead Hang or Weighted Dead Hang Pull Ups

Comments

  1. this wod worked me over. i’m feeling it in every joint today!

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