WOD 07-09-2014

4 Rounds
7 Hang Power Cleans 155/110#
15 Burpee Lateral Bar Jumps

Skill: 30 Hip extensions

Don’t forget the, the final event of the team competition is coming up on July 19th.



  1. How many cleans?

  2. I saw it last night too but you are crazy. I was just assuming it was one rep.