WOD 07-10-2013

With a partner complete the following:
200 Double Unders
100 Box Step Ups with a plate 45/25# 24/20″ box
5000/3500# Hang Power Cleans
Run 2 Miles

Split any way you want. Each person must complete at least 1 of each movement and a portion of the run.


  1. Strengths and weaknesses…

  2. https://hotshots19.crossfit.com/ I saw this today on main site…

  3. Rebecca says:

    Ah this is torture! Such a good one. If only one didn’t have to breathe while doing Crossfit, I’d be all over this. Stupid lungs.

  4. Hate that I missed this workout today. Kyle, why do you keep scheduling all the best WOD’s on Wed?