WOD 07-10-2015

 IMG 2761 WOD 07 10 2015 
50 goblet Squats 53/35#50 hand Release Push Ups

50 Box Jumps 24/20″

50 KB Swings 53/35#

50 Wall Ball 20/14#

50 Burpees 

50 Pull Ups

50 Double Unders 

34 minute cut off. 

Mobility:  Pick any 3

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