4 Rounds for time of:
7 Power Snatch 115/80#
15 Double Push Up Burpees
Skill: 30 pistols on each leg
Double push up burpees just sound like double the terrific fun. I’m doubly excited about these.
Maybe I’m crazy, but this sounds fun! Donna, this is a great welcome back for you! :o)
Lets be real, there is nothing “fun” about a burpee and a double push up burpee is just plain silly. I demand a recount.
Fortunately, I ‘eased’ back into things on Saturday.
Well…i was planning on coming this afternoon…just had a meeting scheduled for 4 to 6…awesome!
this whole work thing is getting in the way of my crossfit
Again, I should be Jason #1!
Did you mean…you wish you were me? that’s a little weird dude…
Well you are quite… wait a minute, you know what I mean.
I’m beginning to think there’s really only one Jason and the other was created as an alter ego for use on this board only.
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
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