WOD 07-11-2012

40-30-20-10
Burpees
Sit Ups
Double Unders (Sub Tuck Jumps)

Skill: 12 one handed kettle bell swings 44/26# (12 on each hand) please scale as needed.

The CFR birthday party is next Friday. Make sure you have responded to the E-vite. We need to put a head count together by the middle of next week. Remember that this is a BYOB event. We will be providing the food.

Please make sure you a registering for class. Additionally, if you sign up and can’t attend please make an effort to cancel your reservation so others can sign up. We appreciate your cooperation with this.

The Crossfit Games are this weekend. Be sure to catch the live feed on the games site and on ESPN3.com. The coverage starts Friday and goes through Sunday.