WOD 07-11-2014

Hang Snatch 3-3-3-3

10 Minute AMRAP
15 Sit Ups
10 Box Step ups with plate24/20″ 45/35#

Don’t forget to sign up for Yoga. The sign up sheet is outside the office.

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Comments

  1. 45-55-65-70. 6+19 Rx.