WOD 07-11-2014

Hang Snatch 3-3-3-3

10 Minute AMRAP
15 Sit Ups
10 Box Step ups with plate24/20″ 45/35#

Don’t forget to sign up for Yoga. The sign up sheet is outside the office.

20140712 092920 34160398 WOD 07 11 2014

20140712 092921 34161540 WOD 07 11 2014

Comments

  1. 45-55-65-70. 6+19 Rx.

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