WOD 07-14-2011

Almost "DT"

5 Rounds (20 min. time limit)
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
155/110# you must use the same weight for each lift.
Post time or rounds and partial rounds completed, as well as weight used.



  1. I’ve been waiting for DT to come back around again!

  2. This is a hero WOD, correct?
    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

  3. This is almost DT. DT has no time component. We have capped it at 20 min. So if you go sub 20 it is DT. If you don’t finish it is more like an AMRAP version of DT.

  4. Ouch that one hurt

  5. Just when I was going to take an off day you go and post this…

  6. effin softball…guess I’ll make this up on Saturday…looks like a good one!

  7. I too was planning an off-day until I saw this. The fact that I can barely stand up out of my chair, however, means I will not be breaking any speed barriers tonight…Holy Hamstrings, Batman.

  8. Brittany B says:

    yay we are doing this tomorrow in ATL and I will post my results!

  9. Nicole #1 says:

    I don’t know if its the situps from Wed (though I doubt it) but I am feeling some definite discomfort in the mid-section area. I blame the HPC! This was a killer. When are we gonna do it again…I’d like another chance to try Rx!

  10. Today’s WOD must be a surprise.