WOD 07-14-2014

We will be working with the exceptional foundation today at 3:00. Volunteers welcome.

45 squat cleans 95/65#
3 Burpees EMOM

Skill: 4 farmers walk 70/53#

The final team competition is this Saturday. The competition will begin at. 9:30.

Don’t forget about the Yoga class next Saturday at 10:00. The cost for the class is $5.