EMOM 12 Min.
3 Squat Cleans 70% 1RM
4 Burpee Lateral Bar Jumps
If you fail to complete a round you must stop and complete 10 Burpee lateral bar jumped for each of the remaining/missed rounds.
Skill: L-Sit 4- 25 second holds.
No Exceptional Foundation Today. We plan on having them next Monday.