WOD 07-15-2013

EMOM 12 Min.
3 Squat Cleans 70% 1RM
4 Burpee Lateral Bar Jumps

If you fail to complete a round you must stop and complete 10 Burpee lateral bar jumped for each of the remaining/missed rounds.

Skill: L-Sit 4- 25 second holds.

No Exceptional Foundation Today. We plan on having them next Monday.