WOD 07-15-2014

4 Rounds
40 Double Unders
30 Sit Ups
20 Pull Ups
10 Hand Stand Push Ups

Mobility: 3 Drills from the Overhead chart.

The final team competition is this Saturday. The competition will begin at. 9:30.

Don’t forget about the Yoga class next Saturday at 10:00. The cost for the class is $5.