WOD 07-15-2015

The competition sign up sheet is up outside the office. Be sure to sign up.  Remember all entry fees will go to The American Kidney Fund. The WODs will be released later this week. 

15 min. AMRAP10

 wall ball 20/14#

10 burpees

Skill:  100 double Unders 

Mobility:  3 drills from the running chart