WOD 07-16-2010

AMRAP 8 minutes
7 Power Snatches 95/65#
7 Pull Ups

Rest 1 Minute

AMRAP 7 minutes
7 SDHP 95/65#
10 Burpees

The games start tonight. Make sure you log in and see what other CrossFitters are doing.


  1. Man, I’d like to do this, but I’ll be out of town!

  2. interesting wod! i’m quite looking forward to it…except the pullups. man those 65# sdhp are gonna be rough!

  3. look Mom….you better not be doing 65# sdhp. is the only way to view the games thru streaming media? If so, I can’t do that at work.

  4. whats the sub for power snatch? 1) i actually do want to know and 2) i couldnt resist not typing the words “power snatch”

  5. a weak snatch

  6. i don’t think there is a “sub” for the snatch. why do you need a sub? you can’t do a snatch?

  7. Some of the stats on the athletes: 400m times range from 00:59 to 01:05. Fran most are under 3 minutes.Pull ups the average is probably around 50.

  8. my comment was meant sincerely and not as a ha-ha funny snatch joke – although after reading it is pretty funny. but for real, brian k…you can’t do a snatch?

  9. Holy snatch that’s fast!

  10. Oh i can do a snatch….wait…what are we talking about?

  11. snatches

  12. alright peeps….i’m out. can’t wait to read the rest of the comments in a couple of hours…
    and yes, shane, those stats are NUTS. these games are gonna be INCREDIBLE!!!

  13. Looks like individual events will start at 5pm central. I have my tv hooked-up for streaming, and my apt is open for anyone at CFR that wants to watch after the WOD tonight.

  14. Mikko Salo’s Grace time – 1:11
    Mancrush = me.

  15. Average 2010 Games Male Athlete
    Age: 28
    Height: 5’8″
    Weight: 188
    Max Deadlift: 470
    Fight Gone Bad: 407
    Max Back Squat: 383
    Max Clean & Jerk: 271
    Max Snatch: 209
    Max Pullups: 52
    Filthy Fifty Time: 18:56
    Helen Time: 7:39
    Fran Time: 2:43
    Grace Time: 2:08
    400m run time: 1:01
    5K run time: 19:44

  16. Average 2010 Games Female Athlete
    Age: 29
    Height: 5′ 5″
    Weight: 138
    Max Deadlift: 303
    Fight Gone Bad: 345
    Max Back Squat: 221
    Max Clean & Jerk: 157
    Max Snatch: 121
    Max Pullups: 32
    Filthy Fifty Time: 22:31
    Helen Time: 9:03
    Fran Time: 4:12
    Grace Time: 3:10
    400m run time: 1:13
    5K run time: 22:30

  17. I can’t decide if those stats are discouraging or inspirational. I think I could aspire to hit all the girl benchmarks…..

  18. CrossFitters have to be the shortest athletes out there. Except for jockies, maybe.

  19. I don’t think any of the athletes are over 34 either.

  20. Shane, did you just realize that you are getting old?

  21. Kyle – not really, but my body keeps telling me differently.

  22. Can y’all post the suck factor on this WOD so I’ll know whether I want to make it up tomorrow??