WOD 07-17-2012

Shoulder Press 1-1-1-1-1
Deadlift 3@80% 3@85% 3@90%

Run 1 Mile

Remember to RSVP for the party this Friday. We need to have a head count by this afternoon.

Maybe you have noticed that Martin is leading classes at CFR. He completed his Trainers Certification a few weeks ago. We are glad to have him as a part of the CFR training staff.