WOD 07-17-2014

10 Min. EMOM
3 hang power clean and jerk 135/95#
5 step ups with a plate 24/20″ box 45/35# plate

Partner runs- 8x 200m relay style

Please be sure to sign up for the Yoga class if you plan on attending. We need more participants or we will be forced to cancel. The class is next Saturday at 10:00am.



  1. I will not be able to come to the competition this sat . I have to work. I did my best to not to work but didn’t happen!