WOD 07-18-2012

5 Rounds
20 Wall Ball 20/14#
Run 400m
20 Burpees

Skill: 25 Deadhang Pull Ups or weighted Pull Ups

EXCEPTIONAL FOUNDATION TOMORROW AT 2:30. Let me know if you can help.

The party is this Friday at 6:00. Thanks to everyone who sent an RSVP. We are expecting a big turnout. Be prepared for good food and good times. Remember that this is a BYOB (beer and wine only) event.
This is not a WOD and party, Just a party.
Remember, no classes Friday.

Check out the order form for Seeds Coffee on the counter in the office window. Seeds Coffee is doing a fundraiser for a great cause. All the proceeds from the sale of this particular coffee will be going to charity. Take a look at the info and order a bag of great coffee for a great cause.


  1. Dumb question but…….Exceptional Foundation this Thursday as in tomorrow??

  2. Yes. I should have said that.

  3. Super! Thanks