WOD 07-18-2014

Split any way you want
35 Deadlift 225/155#
70 Burpees

Compare to 01-03-2013

Mobility: 3 Drills from the running chart.

Third and final team competition of the Summer is tomorrow at 9:30. We hope to see you there.

Comments

  1. 16:41 Rx. After a 1.81 mile run.