4 Rounds for time
10 Hang Power Snatch 95/65#
20 Pull Ups
30 Sit Ups
Skill: Battle Ropes 4- 20 second intervals.
EXCEPTIONAL FOUNDATION TODAY AT 2:30. Let me know if you can help.
The party is tomorrow at 6:00. Thanks to everyone who sent an RSVP. We are expecting a big turnout. Be prepared for good food and good times. Remember that this is a BYOB (beer and wine only) event.
This is not a WOD and party, Just a party.
Remember, no classes Friday.
Check out the order form for Seeds Coffee on the counter in the office window. Seeds Coffee is doing a fundraiser for a great cause. All the proceeds from the sale of this particular coffee will be going to charity. Take a look at the info and order a bag of great coffee for a great cause.