WOD 07-19-2012

4 Rounds for time
10 Hang Power Snatch 95/65#
20 Pull Ups
30 Sit Ups

Skill: Battle Ropes 4- 20 second intervals.
EXCEPTIONAL FOUNDATION TODAY AT 2:30. Let me know if you can help.

The party is tomorrow at 6:00. Thanks to everyone who sent an RSVP. We are expecting a big turnout. Be prepared for good food and good times. Remember that this is a BYOB (beer and wine only) event.
This is not a WOD and party, Just a party.
Remember, no classes Friday.

Check out the order form for Seeds Coffee on the counter in the office window. Seeds Coffee is doing a fundraiser for a great cause. All the proceeds from the sale of this particular coffee will be going to charity. Take a look at the info and order a bag of great coffee for a great cause.


  1. Britt B, says:

    Yay parties!

  2. I plan to be there to help with the Exceptional Foundation.

  3. Hey Everyone!
    I just wanted to let you know that our 1 year anniversary party for lululemon is next Thursday, July 26th, and we would love for you to attend. I will be dropping off an invite to CFR but I wanted to make sure you all knew the details since it’s quickly approaching.

    Details: 6-7pm Yoga with Shawn Galin at Above The Redmont and then a party to follow with Sushi, a signature drink, a DJ and enjoying the view of the city from the rooftop. Please RSVP to birmingham-store@lululemon.com if you can attend and let us know if you plan to make the class, the party or both. Friends and family are welcome. The class is capped at 60 people since space is very limited on the roof.

    Congrats again on your one year anniversary, CFR! Have a great time tonight!