WOD 07-19-2013

Thrusters 95/65#
Kettle Bell Swings 53/35#
Double Unders x2

Mobility: Work at least three mobility drills for the squat.

Keep an eye on your in-box for the e-vite for CFR’s 4th birthday party. The party will be on August 2nd at Avondale Brewery. We hope to see you there.


  1. I did this in 22:45. I rx’ed the thrusters (that’s why it took me so long) ans had to scale the kb swings (I don’t have 35# weights. I also did a 20:00 min run before I did this. It’s hot out!