WOD 07-20-2011

CFR Birthday Party this Saturday at 4:30.   Many people have RSVP'd.  If you haven't you need to.  It is going to be a great event.  BYOB. Side dishes appreciated but not required.  BBQ will be provided.

Team WOD

AMRAP 20 Min.

Run 800 M

20 Burpees

20 Kettle Bell Swings

Split any way you want.  You can split the run, as well as the burpees and KB.  Your team must complete a round before starting the next one. 

As many of you are aware, a friendly rivalry has cropped up between Jason Wallace #1 (aka Chong Li) Jason Wallace #2 (aka the deuce/Ray Jackson) Last night after everyone left the gym, I brought them in so they could once and for all settle the score.  Below you will find somefootage of what happened next.  (some parts may be graphic)



  1. Friendly rivalry?! …that’s my bandana B.

  2. Can both team members be doing the same element at the same time?

  3. Yes, however each team will only have one kettlebell. People should pair would someone of the same sex and fitness level so they can share the same kettlebell.

  4. Jason #2 (aka Black Lavendar) says:

    Thats ok, my friend Frank Dux will settle the score 🙂

  5. This WOD looks like it could get nasty especially if your finishing the run as your partner finished the burpees and KB.

  6. awesome! i will be there for the 5:15p class – woo hoo! i love partner wods!

  7. Britt B. says:

    Off topic, but there’s a cool pic today on the mainsite of an atlas stone med ball clean!

  8. Jason #2 (aka Black Lavendar) says:

    I bet that thing would hurt if you dropped it on your toe!! You know how delicate I am so I think I will have to pass on that one.

  9. i could picture myself slamming it into my face… no. thank. you.
    (but thank you for sharing, britt!)