WOD 07-20-2015

WODs for the upcoming competition on the 31st are listed below. Please sign up ASAP if you plan to participate. The cost to participate or to spectate is a donation to charity. 100% of all proceeds will go to the American Kidney Fund. Let me know if you have any questions.  We will be providing a keg for the after party. We will also collect $5 from anyone who wants pizza. 

CFR Fishing Tournament: 

Friday 07-31-2015 

Start time: 5:30pm

WOD 1. 2K Row (placement will dictate start for order for WOD 2. 

WOD 2. Helen

WOD 3. For time: 

               30 Burpees 

               30 power snatch 115/80#

We look forward to seeing everyone compete. We will have a scaled division. This competition will be accessible to everyone. 

WOD 07-20-2015

Run 1 Mile 

75 Pull Ups

125 squats 

Run 800M

23 minute cut off