WOD 07-21-2011


30 clean and Jerk 135/95#

Also, Run 1 mile for time


  1. Doh.

  2. Nicole #1 says:

    Power went out in the Apocolyptic storm that came through overnight and I just woke up. Sorry I missed this. If DirecTV shows up early enough Saturday, maybe I can make it up in open gym. See you guys tomorrow!

  3. If I had to pick 1 WOD to do for the rest of my life it would be Grace. Love it!
    Nicole, you must not have been alone. None of my girls showed up. Ya’ll missed out on a good one!

  4. Britt B says:

    Alima is outta her mind!

  5. I love Grace too. But I also fear her.

  6. Nicole #1 says:

    Fran is my favorite. I don’t know that I love Grace, but it’s a good one. Sorry the girls didn’t represent this morning. I’m pretty bummed I missed.

  7. Fran?! Nicole is the one that’s outta her mind!

  8. Nicole #1 says:

    Nah! It’s awesome! Don’t ask me why though. I usually like all the wods that involve thrusters though.

  9. I’m with Nicole…love some Fran. Hate I missed it.

  10. lisa wilson says:

    She likes thrusters. That is what she said.

  11. Fran is may be one of my least favorite. It take so long to recover from…lungs burn..etc….

  12. anyone who likes thrusters is sick in the head

  13. Nicole #1 says:

    Well, I never claimed to be normal…

  14. Jason #2.com says:

    Instead of that is what she said, I think we should say, “.com”. So for instance, shelikesthrusters.com could be a huge success. Lets all run with it 🙂

  15. Nicole #1 says:

    Ha! Don’t try that at work…you never know…

  16. shelikesthrusters.com seems to be available. I think Kyle should sign up for it as a mirror for the Rebellion site.

  17. Jason #2.com says:

    I second both comments:
    A: Especially when I am involved, you never know 🙂
    B: Kyle we need that website! It could be the next big thing for people researching Fran.

  18. lisa wilson says:

    I am a walking “That’s what she said”. I could promote the heck out of that website.

  19. Peter I haven’t even met you yet and I already like you 🙂