WOD 07-22-2013

AMRAP 25 Minutes
Run 400 M
15 Wall Ball 20/14#
15 Box Jumps 24/20″
15 Pull Ups

Skill: 30 Ring Dips

Check your inbox. We sent out the E-vite for the CFR birthday party. Please RSVP so we can get a head count. Please note that this event is for CFR members and spouses only. We look forward to celebrating 4 great years with everyone.


  1. 3 rounds + 400 m. 21″ box jumps. Assisted pull-ups. Getting better!