WOD 07-23-2013

OHS 115/80#
Double Push Up Burpees

Skill: 24 one arm KB swings (44/26#)

Be sure to RSVP for the CFR birthday party on August 2nd.

The CrossFit Games are this weekend. Be sure to check it out on the CF games site, ESPN 3 and at times on ESPN 2.


  1. I think The Masters events start tomorrow? Or maybe Wednesday. Those are pretty awesome to watch too.

  2. Ricardo says:

    Currently working to have Good People Brewing Company show the CF Games on Saturday. Should have an answer this evening.

  3. That would be awesome!

  4. cristin says:

    the iron tribe down the street from us has a connection with cantina, and they have agreed to show the games saturday and invited CFR to join. ricardo is working good people for sunday now, hope they’ll say ok, plan is to make a facebook event to share with both gyms. if good people doesn’t pan out, any CFR members are welcome to come to my house for the final events.