(scale the weight for intensity, 25 min. time limit)
15 Power Cleans 155/110#
10 Push Jerks 155/110#
Skill: 15 pistols per leg
Be sure to check the CFR Facebook page for info on a great event in Tuscaloosa this weekend. Ask Rebecca Paxton for more details. The event is at her old gym. It will be great if some CFR people go down and represent.