WOD 07-24-2012

3 Rounds
(scale the weight for intensity, 25 min. time limit)
25 Burpees
15 Power Cleans 155/110#
10 Push Jerks 155/110#

Skill: 15 pistols per leg

Be sure to check the CFR Facebook page for info on a great event in Tuscaloosa this weekend. Ask Rebecca Paxton for more details. The event is at her old gym. It will be great if some CFR people go down and represent.


  1. If anyone wants to travel to tuscaloosa with me for the event Saturday, you are welcome to ride with me. I will be leaving around 7a (reg is at 8a) and hope to be back in town no later than 2p. Just email me – jcboohaker@gmail.com