150 Wall Ball 20/14#
(Compare to Feb. 7, 2011)
Also: Deadlift 4-4-4-4 @ 90% 1RM
Thanks to everyone who came out Saturday evening. We had a great time and unveiled some big CFR info. We also had a t-shirt giveaway for all who attended. Make sure to check your email and complete the class time survey ASAP.
Don't forget that the 1st person to complete their CFR info sheet will get half off their next months membership. The info has to be current. No info from the past.
The remainder of the 2nd anniversary t-shirts will be for sale for $10 starting today.
If you received a Medium t-shirt at the party please look at the back. If it says trainer, please bring it back to CFR and we will give you the correct shirt. I gave it out accidentally.