WOD 07-25-2013

Deadlift 7-7-7-7-7

Run 800m x 3 rest 2 min between each run.

Please remember to RSVP for the party. You should have received the e-vite via email earlier this week. If you didn’t get your e-vite, let me know.

Cristin has put a CF games viewing party together on Saturday at 1:00 at Good People Brewery and at 4:00 on Sunday at Cantina. All are welcome. Special thanks to Cristin for getting this set up. We hope to see you there.