WOD 07-25-2014

Mini Murph
Run 800 M
50 Pull Ups
100 Push Ups
150 Squats
Run 800 M
Split the pull ups, push ups and squats any way you want.

Compare to: 09-16-2013

Mobility-3 from overhead chart.

Yoga tomorrow at 10:00am. $5 fee before class starts.

21 Day Sugar Detox starts Monday.


  1. I get optimistic about Murph and variations, but always feel like “YAY, we’re running!!!” is rapidly succeeded by “A brontosaurus could do this faster…” .