WODs for the upcoming competition on the 31st are listed below. Please sign up ASAP if you plan to participate. The cost to participate or to spectate is a donation to charity. 100% of all proceeds will go to the American Kidney Fund. Let me know if you have any questions. We will be providing a keg for the after party. We will also collect $5 from anyone who wants pizza. CFR Fishing Tournament:
Start time: 5:30pm
WOD 1. 2K Row (placement will dictate start for order for WOD 2.
WOD 2. Helen
WOD 3. For time:
30 power snatch 115/80#
We look forward to seeing everyone compete. We will have a scaled division. This competition will be accessible to everyone.
7 hang power cleans 135/95#
5 bar MU
Skill: 40 GHD sit ups
Mobility: 4 drills from the squat chart