WOD 07-28-2014

15 Min. AMRAP
5 Handstand Push Ups
10 Box Step Ups w/plate 45/35# 24/20″
15 Air Squats
Compare to: 02-10-2014

Skill: 20 ring dips

21 day sugar detox starts today.
Good luck to everyone. Stay strong. No cheating and no quitting.

Exceptional foundation today at 3:00
Volunteers welcome.



  1. Casey S says:

    Before I forget.….. Exceptional Foundation? Thanks!

  2. Yes. Thanks for reminding me. Just added to the post.