WOD 07-28-2015

 IMG 2783 WOD 07 28 2015 
AMRAP 20 min. 
Run 400 M

21 Pull Ups

15 deadlifts 185/125#

Skill:  12 box jumps 30/24″ (please keep it at the specified heights or lower)

Mobility:  4 drills from the front rack chart

Speak Your Mind

*