WOD 07-28-2016

img 3812 WOD 07 28 2016
For Time:50 wall ball 20/14#

Rest 1 min.

Run 400M

Rest 1 min

50 wall ball 

Rest 1 min. 

Run 800m

Skill:  40 hip extensions

Mobility:  3 drills- 1st oh chart

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