Hang Power Snatch 1-1-1-1-1
Also, Shoulder Press 4-4-4-4 @ 90% 1RM
The New class Schedule starts Monday.
The new class schedule is posted on the schedule page. The new classes have also been added to mindbody. We added classes based on the survey that you all had the opportunity to complete. The additional classes are on a trial basis. We will keep and add as demand rises. However, if the added classes are not being utilized we will remove them from the schedule. Thanks for filling out the surveys, we appreciate your input.
The CF games start today. Make sure you are watching. The live feed will be on the games site all day. espn3.com will also be showing a three hour recap each evening.