WOD 07-29-2011

Hang Power Snatch 1-1-1-1-1

Also, Shoulder Press 4-4-4-4 @ 90% 1RM

The New class Schedule starts Monday.

The new class schedule is posted on the schedule page. The new classes have also been added to mindbody.  We added classes based on the survey that you all had the opportunity to complete.  The additional classes are on a trial basis.  We will keep and add as demand rises.  However, if the added classes are not being utilized we will remove them from the schedule.  Thanks for filling out the surveys, we appreciate your input. 

The CF games start today.  Make sure you are watching.  The live feed will be on the games site all day.  espn3.com will also be showing a three hour recap each evening. 



  1. The new schedule looks great! Can’t wait to try a morning class (since I don’t think I’ll ever make a 5:30)!

  2. More 4:30s…woohoo!

  3. I forgot to mention that I posted a new recipe on the food blog earlier this week. Stuffed Acorn Squash! It’s delicious and really easy to make!

  4. lisa wilson says:

    My nonexistent forearms are so sore from 100 kettlebells yesterday. That was brutal.

  5. The technical probs on the live streaming are bumming me out. Hope they get some miraculous turnaround for the rest of the weekend.

  6. I haven’t got the streaming to work all day. What’s the deal?

  7. you might need to update your version of adobe flash. we’ve been watching it all day over here

  8. Thanks Alima! That was it.

  9. Ray Jackson says:

    What are they doing with the weight change on cleans? Is that part of the drill or some sort of ladder?