WOD 07-29-2014

30-20-10
Box Jumps 24/20″
Deadhang Pull Ups
Wall Ball 20/14#

Skill: 3 prowler pushes (3 down and back) 3 plates men/2 plates women.

Mobility: 3 drills from the front rack chart.

Final details for the upcoming team competition will be posted Wednesday.

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