WOD 07-30-2013

EMOM -12 min.
3 Power Cleans 80% 1RM
6 Push Ups
9 Lateral Bar Jumps

7 Burpees for every incomplete round.

Skill: 15 Pistols per leg.

Deadline to RSVP for the party is today. Check your inbox, let me know if you didn’t receive one. We hope to see you there. We will be making some exciting announcements at the party.

No. 5:30 class on Friday due to the party.