WOD 07-30-2015

 IMG 2785 WOD 07 30 2015  IMG 2782 WOD 07 30 2015 
If you want to have your picture made with this bad boy, be sure to get signed up for the competition. The event is this Friday and starts at 5:30. 

6 Rounds

10 thrusters 115/80#

10 burpees

Run 100M

Mobility:  3 drills from the running chart. 

Speak Your Mind

*