WOD 07-31-2012

Snatch Ladder 95/65#
15 Burpee penalty per round under eight rounds. For example, if you fail to complete round 6, you owe 45 Burpees. If you scale the weight you owe 30 Burpees regardless of rounds complete.

Shoulder Press 3@80% 3@ 85% 3@90% of 1RM

Big congratulations to Bobby and Rebecca for winning the scaled division at CF Tuscaloosa. We had several folks go down and represent CFR at this event for a great cause.


  1. Can we power snatch?

  2. No. Unless otherwise stated, Snatch always implies squat snatch.