WOD 07-06-2009

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

(SCALE AS NEEDED)

NO SYLACAUGA BOOT CAMP TODAY!!!

Comments

  1. brutal. 34:42 with 75# first round/65# rounds 2 and 3