WOD 07-11-2009

FREE SESSION 8-12 today!


50, 40, 30, 20 and 10 rep rounds for time of:

Double Unders

Sit ups

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  1. i dig annie!

  2. By my calculations that is two days in a row no injuries nice work!

  3. over 18min scaled- i.e. the suck
    working on double unders and situps with warmup from now on.

  4. my abdominulars are sore.

  5. GHD & Back Extensions tomorrow? woohoo!