WOD 07-13-2009

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.


  1. that sucked.

  2. I am sure that you will all feel great tomorrow. I myself will hopefully remain sort of numb like I am right now. Get ready for heavy thrusters tomorrow!

  3. Hey Kyle, are you keeping track of the workouts so that we can compare our stats when we have a similar routine later?

  4. I am not keeping track each day. I am Going to start
    adding a picture of the board to the site each day so that you can look back and see it on the site when we repeat a wod.