WOD 07-16-2009


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Boot Camp WOD

Three rounds for time:

Run 800 M

Rest two minutes


  1. rain with thunder and lightning – good for running? go faster.

  2. If you can dodge lightning you can dodge anything

  3. wow. that really wasn’t that fun. and my left shoulder still ain’t right.

  4. quit your whining. nancy.