WOD 07-23-2009

Skills Day/Rest Day

Come in today and work on skills that you need to improve. 

Cleans/jerk

Double Unders

Kipping Pull Ups

Muscle Ups

Squats

etc…

Comments

  1. tomorrow’s workout looks like a doozy. so excited about the hang power cleans. totally gonna rock those.

  2. …and i’m guessing that the transition happens without a drop? 12 DL straight to HPC, etc. right?
    talk about scaling. i’ll be doing half this weight.