WOD 07-29-2009

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

You should have already made plans to attend the 1st ever CFR social gathering.  This event is the first time we will get together for socializing rather than working out.  Clearly, this is history in the making.  Most likely at some point in the future you will say, "I remember when I went to the inaugural CFR gathering".  Don't miss the chance to say that to your Grand Children, be there. 


  1. i wasn’t gonna come originaly. but, i DO wanna tell my grandkids about CFR. so, i’ll be there. and i’ll bring some peeps. it’s sure to be historical. that is, if putman holds up his end of the bargain.

  2. He will hold up his end or we will excommunicate him from cfr

  3. ouch…