New class offerings start this week
Max Reps of Burpees in 1 Minute
AMRAP 15 Min.
Run 200 M W/Plate 35/25#
10 Pull Ups
Strength: Squat 4-4-4-4 @ 90% 1RM
Don't forget to be working on you CFR athlete info sheet.
If you like CFR in it's current location please call city council member Jonathan Austin today (254-2678). Let him know that you would appreciate it if they did not force us to relocate.