WOD 08-01-2012

Hang Power Clean 5-5-3-3-1

30 Deadhang or Weighted Pull ups

Row 500M and Run 400M x2 Rest as needed between attempts. Row and then immediately Run.

The CFR team challenge will take place on Friday August 31st. Mark your calendar and make plans to attend and compete. We will have scaled and RX divisions. More details will be posted soon.