WOD 08-01-2013

Split Any Way You Want:
100 Pull Ups
100 Wall Ball 20/14#
100 Burpees

Mobility: 3 mobility movements for the front rack/ receiving position.

Thanks to everyone who responded to the survey yesterday. We had almost 100 people respond. We really appreciate the feedback. You can still respond if you didn’t have time yesterday.


  1. Jason F. says:


  2. Might be the worst wod I haver ever done.

  3. Quite nasty. Ready for a rest day tomorrow.