WOD 08-01-2014

With a partner complete the following:
125 KB Swings 53/35#
100 walking Lunges w/plate overhead 35/25#
75 Toes To Bar
50 Deadlift 185/125#
Cash out:
25 unison Burpees to finish45/35# plate

Split how you want, except for the Burpees.



  1. We’re doing burpees with a 35# plate? Did Kyle bump his head?

  2. Just trying to make things a little more interesting.

  3. Bill, Kyle is apparently not taking your serious question very seriously.