Thanks to everyone who came out on Friday. We raised a lot of money for charity and had a great time. Elizabeth B., Matt W. and Lindsey were the winners of the competition.
AMRAP 18 min.
10 pull ups
10 push ups
10 sit ups
Skill: 3 prowler pushes (3 plates men, 2 plates women)
Mobility: 3 drills from the squat chart