WOD 08-03-2015

Thanks to everyone who came out on Friday. We raised a lot of money for charity and had a great time. Elizabeth B., Matt W. and Lindsey were the winners of the competition.

AMRAP 18 min. 
10 pull ups

10 push ups 

10 sit ups 

10 squats 
Skill:  3 prowler pushes (3 plates men, 2 plates women)

Mobility: 3 drills from the squat chart 

 IMG 0700 WOD 08 03 2015 

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