WOD 08-04-2011

For time:

12-9-6-3 of the follwoing:

Thruster 115/85#

Double Push Up Burpees

Run 200m between each cycle.

Skill:  25 Back Extensions


Free CFR Window Decal to the first person to guess who was deadlifting last night while rockin these awesome neon socks, circa 1987.




  1. Brittney B! I know, because I was wearing the same socks!

  2. Kyle?!?!

  3. Black Lavender says:

    I want to know where I can get a pair.

  4. Black Lavender says:

    One more thing, are cheese grits paleo, cause they sure are good!

  5. Missing in action says:


  6. lisa wilson says:

    Looks like something I would wear. Mine were tye-dyed last night though.

  7. Anonymous says:

    Haha! Embarrassing.

  8. Kyle, the programming these last few days has me worried about you. Are you working through childhood issues? Would a group hug help? Gheesh.

  9. Just got a text from Neely. She and Michael just finished working out with Chris Spealler!! I am soooooo jealous!!!

  10. Wow!

  11. Appreciate the compliment M.I.A., but my arms aren’t that skinny! 🙂