WOD 08-04-2014

AMRAP 20 Min.
3 Bar Muscle Ups
6 Thrusters 115/80#
9 Deadlifts 115/80#
Run 200M

Mobility: 5 minutes on the foam roller.

Sign up sheet is up for the team completion. Rules and details below.

The team competition is rapidly approaching. The event will be held on Friday the 22nd. Details are below. As a reminder, this competition is for fun. Good sportsmanship is a must and whining and complaining is strongly discouraged. We have designed this years competition so that it will be the most competitive yet. The sign up sheet will be posted today.
1. RX’d teams will be comprised of 1 female and 2 males.
2. Scaled teams will be made up of 3 people one of which must be of the opposite gender.



  1. Scott M. says:

    Is Box Command down? I was trying to sign up but it wouldn’t let me log in.

  2. Grant G. says:

    Same here. I tried to RSVP but it says there’s an error. I’ll be there at noon.

  3. I’m still not able to login. Advice?

    • I just was able to log in with your name Nicki so it’s working. try it again. Make sure you are using NGUYET.NGUYEN for the username and password

  4. So no whining or “no whining”?